Imperial County Community Obesity Prevention Alliance
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adults

We've gathered a few activities and resources to help adults.

nutrition

EatFresh.org MiniCourse (Referral Code: Imperial) 
MyPlate: Food Planning during the Coronavirus Pandemic 
Eatright.org- CDC Aligned General Nutrition Resources    
USDA Nutrition- Resources and Recipes  
American Society for Nutrition- Making Health and Nutrition A Priority During the Coronavirus Pandemic  
​Nutrition and Hydration during COVID-19

physical activity

Nike Training Club- Free Workout App  
FitnessGram- COVID-19 Fitness & PE Resources  
​American Heart Association- 25 Ways to Get Moving at Home
​
ACE Fitness- Top 25 At Home Exercises
​
Fitness Blender- over 500 free workouts

mindfulness & play

Headspace- Guided Meditation
​Calm- Meditation, Movement Exercises and Music 
Psychology.com- Tips for Dealing With Coronavirus Anxiety  
Houseparty- App for playing games online with friends  
Duolingo- Learn a Language for Free  
​Google Arts & Culture- Explore Museums and Art   
Live Nation Live From Home- Artist concerts from their homes  
​Imperial County Behavioral Health Services- Coping With Stress and Anxiety During an Infectious Disease Outbreak

 CLICK HERE FOR IMPERIAL COUNTY COVID-19 UPDATES

click here to apply for calfresh

  • HOME
  • About Us
  • Taking Action
    • COPA Meetings
    • Education & Training
    • Past Projects
  • Workgroups
    • Nutrition/ Healthy Eating Workgroup
    • Food Security Workgroup
    • Physical Activity Workgroup
  • Resources
    • CalFresh
    • Child Care Providers
    • Families
    • Senior Living
    • Community Directories
    • COVID- 19 >
      • Toddlers & Children
      • Elementary School
      • Middle & High School
      • Parents & Caregivers
      • Adults
      • Seniors & Older Adults
  • Learn
    • Healthy Eating >
      • MyPlate
      • Recipes
      • Rethink Your Drink
    • Active Living >
      • Safe Route to Schools
      • Community Gardens >
        • Gardening Resources
  • Partners
  • Contact Us

For more information contact:
[email protected]
© 2019 Community Obesity Prevention Alliance