adults
We've gathered a few activities and resources to help adults.
nutrition
EatFresh.org MiniCourse (Referral Code: Imperial)
MyPlate: Food Planning during the Coronavirus Pandemic
Eatright.org- CDC Aligned General Nutrition Resources
USDA Nutrition- Resources and Recipes
American Society for Nutrition- Making Health and Nutrition A Priority During the Coronavirus Pandemic
Nutrition and Hydration during COVID-19
MyPlate: Food Planning during the Coronavirus Pandemic
Eatright.org- CDC Aligned General Nutrition Resources
USDA Nutrition- Resources and Recipes
American Society for Nutrition- Making Health and Nutrition A Priority During the Coronavirus Pandemic
Nutrition and Hydration during COVID-19
physical activity
Nike Training Club- Free Workout App
FitnessGram- COVID-19 Fitness & PE Resources
American Heart Association- 25 Ways to Get Moving at Home
ACE Fitness- Top 25 At Home Exercises
FitnessGram- COVID-19 Fitness & PE Resources
American Heart Association- 25 Ways to Get Moving at Home
ACE Fitness- Top 25 At Home Exercises
Fitness Blender- over 500 free workouts
mindfulness & play
Headspace- Guided Meditation
Calm- Meditation, Movement Exercises and Music
Psychology.com- Tips for Dealing With Coronavirus Anxiety
Houseparty- App for playing games online with friends
Duolingo- Learn a Language for Free
Google Arts & Culture- Explore Museums and Art
Live Nation Live From Home- Artist concerts from their homes
Imperial County Behavioral Health Services- Coping With Stress and Anxiety During an Infectious Disease Outbreak
Calm- Meditation, Movement Exercises and Music
Psychology.com- Tips for Dealing With Coronavirus Anxiety
Houseparty- App for playing games online with friends
Duolingo- Learn a Language for Free
Google Arts & Culture- Explore Museums and Art
Live Nation Live From Home- Artist concerts from their homes
Imperial County Behavioral Health Services- Coping With Stress and Anxiety During an Infectious Disease Outbreak
CLICK HERE FOR IMPERIAL COUNTY COVID-19 UPDATES