Imperial County Community Obesity Prevention Alliance
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middle & high School

We've gathered a few activities and resources to help residents keep middle and high school youth active and healthy.

nutrition

MyPlate, MyWins: What's Your Healthy Eating Style?
#MyPlateMyWins at Breakfast
#MyPlateMyWins for Beverages
#MyPlateMyWins at Lunch
#MyPlateMyWins for Snacks
#MyPlateMyWins at Dinner

physical activity

ACE Fitness- Top 25 At Home Exercises
OPEN- Tools for Creating an Active Home
​
American Heart Association
High School Dance Routine

mindfulness & play

Headspace- Meditation for Beginners 
Kids For Peace- Tips, Ideas, and Activities for Children and Families During COVID-19 
Imperial County Behavioral Health Services- Coping With Stress and Anxiety During an Infectious Disease Outbreak
​

Calm- Meditation, Movement Exercises and Music
  • HOME
  • About Us
  • Taking Action
    • COPA Meetings
    • Education & Training
    • Past Projects
  • Workgroups
    • Nutrition/ Healthy Eating Workgroup
    • Food Security Workgroup
    • Physical Activity Workgroup
  • COVID- 19
    • Toddlers & Children
    • Elementary School
    • Middle & High School
    • Parents & Caregivers
    • Adults
    • Seniors & Older Adults
  • Resources
    • Child Care Providers
    • Families
    • Senior Living
    • Community Directories
    • CalFresh
  • Learn
    • Healthy Eating >
      • MyPlate
      • Recipes
      • Rethink Your Drink
    • Active Living >
      • Safe Route to Schools
      • Community Gardens >
        • Gardening Resources
  • Partners
  • Contact Us

For more information contact:
corinaojeda@co.imperial.ca.us
© 2019 Community Obesity Prevention Alliance