parents & caregivers
We've gathered a few activities and resources to help residents with children.
nutrition
EatFresh.org MiniCourse (Referral Code: SMART13)
MyPlate: Food Planning during the Coronavirus Pandemic
Eatright.org- CDC Aligned General Nutrition Resources
USDA Nutrition- Resources and Recipes
American Society for Nutrition- Making Health and Nutrition A Priority During the Coronavirus Pandemic
Nutrition and Hydration during COVID-19
MyPlate: Food Planning during the Coronavirus Pandemic
Eatright.org- CDC Aligned General Nutrition Resources
USDA Nutrition- Resources and Recipes
American Society for Nutrition- Making Health and Nutrition A Priority During the Coronavirus Pandemic
Nutrition and Hydration during COVID-19
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physical activity
Simple Homeschool- PE Ideas
FitnessGram- COVID-19 Fitness & PE Resources
Active for Life- 200 Activities to do with Kids at Home
American Heart Association- 25 Ways to Get Moving at Home
ACE Fitness- Top 25 At Home Exercises
FitnessGram- COVID-19 Fitness & PE Resources
Active for Life- 200 Activities to do with Kids at Home
American Heart Association- 25 Ways to Get Moving at Home
ACE Fitness- Top 25 At Home Exercises
Fitness Blender- over 500 free workouts
mindfulness & play
A Collection of Health Games for Kids
Physical Education Vocabulary For Kids
Headspace- Meditation for Parents
Calm- Meditation, Movement Exercises and Music
Kids For Peace- Tips, Ideas, and Activities for Children and Families During COVID-19
Imperial County Behavioral Health Services- Coping With Stress and Anxiety During an Infectious Disease Outbreak
CommonSense Media: Help Your Family De-Stress During Coronavirus Uncertainty
UC Berkeley- How School Closures Can Strengthen Your Family
Psychology.com- Tips for Dealing With Coronavirus Anxiety
Physical Education Vocabulary For Kids
Headspace- Meditation for Parents
Calm- Meditation, Movement Exercises and Music
Kids For Peace- Tips, Ideas, and Activities for Children and Families During COVID-19
Imperial County Behavioral Health Services- Coping With Stress and Anxiety During an Infectious Disease Outbreak
CommonSense Media: Help Your Family De-Stress During Coronavirus Uncertainty
UC Berkeley- How School Closures Can Strengthen Your Family
Psychology.com- Tips for Dealing With Coronavirus Anxiety
CLICK HERE FOR IMPERIAL COUNTY COVID-19 UPDATES