seniors & older adults
We've gathered a few activities and resources to help older adults and senior residents.
nutrition
EatFresh.org MiniCourse (Referral Code: Imperial)
Area Agency on Aging (AAA)- Congregate Meal Sites
National Institute of Aging- Healthy Eating for Older Adults
Great Senior Living- Seniors' Nutrition: Tip & Guidelines for Healthier Eating
National Council on Aging- Where to Get Food Help Now
MyPlate: Food Planning during the Coronavirus Pandemic
USDA Nutrition- Resources and Recipes
Nutrition and Hydration during COVID-19
Area Agency on Aging (AAA)- Congregate Meal Sites
National Institute of Aging- Healthy Eating for Older Adults
Great Senior Living- Seniors' Nutrition: Tip & Guidelines for Healthier Eating
National Council on Aging- Where to Get Food Help Now
MyPlate: Food Planning during the Coronavirus Pandemic
USDA Nutrition- Resources and Recipes
Nutrition and Hydration during COVID-19
physical activity
ACE Fitness- Active Aging
Eldergym- YouTube Channel Exercise Videos
National Institute of Aging- Go4Life Exercise Videos
Eldergym- YouTube Channel Exercise Videos
National Institute of Aging- Go4Life Exercise Videos
mindfulness & Play
Great Senior Living- Resources for Great Living and Healthy Aging
Headspace- Guided Meditation
Calm- Meditation, Movement Exercises and Music
Psychology.com- Tips for Dealing With Coronavirus Anxiety
Houseparty- App for playing games online with friends
Duolingo- Learn a Language for Free
Google Arts & Culture- Explore Museums and Art
Live Nation Live From Home- Artist concerts from their homes
Imperial County Behavioral Health Services- Coping With Stress and Anxiety During an Infectious Disease Outbreak
Headspace- Guided Meditation
Calm- Meditation, Movement Exercises and Music
Psychology.com- Tips for Dealing With Coronavirus Anxiety
Houseparty- App for playing games online with friends
Duolingo- Learn a Language for Free
Google Arts & Culture- Explore Museums and Art
Live Nation Live From Home- Artist concerts from their homes
Imperial County Behavioral Health Services- Coping With Stress and Anxiety During an Infectious Disease Outbreak
CLICK HERE FOR IMPERIAL COUNTY COVID-19 UPDATES